By Sandra - September 2025
The Importance of the Left and Right Sides
Our brain is divided into two hemispheres:
the left hemisphere, associated with language, logic, numbers, and sequences, tends to process information analytically and in detail;
the right hemisphere, linked to creativity, music, and intuition, processes information more comprehensively and spontaneously;
In fact, science reminds us that the two hemispheres never work "against each other," but always in close collaboration.
What's even more fascinating—and this is where yoga meets modern physiology—is breathing. Our nostrils, in fact, are not simple air passages, but instruments that can influ...
By Sandra - July 2025
Pranayama - The importance of breathing
Life begins with an inhalation and ends with an exhalation. It is a universal truth, common to every living being. Breathing is the first and last gesture of our existence. Yet, it is often the most overlooked.
Pranayama (from the Sanskrit “Prana” = vital energy, “Ayama” = extension or control) is one of the most profound and transformative practices of yoga. It is not just about breathing exercises, but a real method for directing and amplifying vital energy, in order to harmonize body, mind and spirit.
According to the Yoga Sutras of Patanjali, one of the fundamental te...
By Sandra - June 2025
Why is meditation so difficult?
We live in an era where the pace of life is increasingly frenetic. Every day we are under pressure: we have to get results right away, always be high-performing, productive, impeccable. Our days are full, planned down to the smallest details, until the evening, when we collapse exhausted in bed... and often we can't even sleep.
Why does this happen?
Because we have stopped listening to ourselves. We no longer feel our body, our thoughts, our emotions. We no longer live in the present moment.
Once upon a time, even for the simplest things, there was a ...
By Sandra – May 2025
My Yoga Story: From Student to Teacher
I will always remember the moment when my yoga journey began. It felt like a natural transition, as if an invisible force had gently guided me in the right direction, leading me exactly where I needed to go.
I have always been deeply fascinated by inner work, meditation, and the importance of nurturing both our physical and mental health. I knew how crucial it was not to neglect these aspects of life, and how essential it was to learn how to care for myself. Yet, I often struggled to put it into practice.
Staying consistent was a challenge. My mind was always crowded with ...
