I am a yoga teacher and a lifelong student of this discipline, passionate about nature and animals. I am Austrian, born in the beautiful Tyrol, in the heart of nature and mountains. An unexpected encounter with Romagna changed my life, taking me from the stunning Alpine peaks to the splendid Adriatic coast. From the very first moment, I realized that in my heart, I am not only Austrian but also from Romagna — so much so that I even learned to prepare homemade tagliatelle.
My encounter with yoga felt completely natural. When I discovered this fascinating inner journey, I finally found a way to deepen my interest in meditation and personal growth. Although I was immediately drawn to everything I was discovering, I also faced some resistance at the beginning in making my practice consistent. Every time I sat in meditation, my mind would wander, and I had to constantly work to bring my attention back to the present moment. Slowly, practice after practice, I learned the importance of acceptance without judgment, and I found an ever-deepening peace, gratitude, and harmony within myself.
II decided to pursue a teacher training to become a certified Yoga Alliance instructor, under the guidance of Teacher Timea Vitez, at the YogaMea school in Misano. Through this journey, I discovered an approach to yoga that is not only professional but also authentic, one that honors not just the practice of asanas and the anatomy of the body but also the ancient philosophy of yoga, which teaches us the path to personal growth.
Having worked for over twenty years in the corporate world, I’ve experienced firsthand how essential it is to take care of our physical and mental health to live in balance with the fast-paced demands of modern life. I deeply believe in yoga, not just as a practice on the mat, but as a way of life. There is no greater gift for me than to gently guide others on this path, both on the mat during yoga classes and in everyday life — even in the work environment.
In my lessons, I focus on the deep connection with each individual student. I firmly believe that yoga is a form of complete well-being, capable of harmonizing body and mind, and my goal is to convey this philosophy so that it can become, for those who practice it, an authentic and regenerating lifestyle.
Nothing is more gratifying for me than seeing my students transform, rediscover themselves, feel better and embrace the beauty of yoga in every aspect of their lives.
I specialized in Hatha Yoga, Vinyasa, Yin Yoga, Yoga Nidra (deep relaxation and meditation) and Prāṇāyāma (conscious and energizing breathing practices). I am passionate about continuous training, because this wonderful discipline never stops teaching.
Thanks to my long experience in the corporate world, I am intimately familiar with the frenetic dynamics and daily pressures of office work. Precisely for this reason I know how essential it is for those who live these rhythms to take time to breathe, relax and recharge their batteries.
My corporate yoga classes are designed to easily adapt to any work environment: no mats or large spaces are needed. I use simple and effective techniques, such as conscious breathing exercises and chair yoga, to help employees reduce stress, maintain concentration and rediscover well-being even in the office.
I deeply believe that when people feel good, they work better. And when you work better, the company becomes stronger. For this reason, the well-being of employees is not a luxury, but a strategic resource.
